🥦 Vegetablesveganvegetariangluten free
🥕 Calories in Carrots
Beta-carotene powerhouse — supports vision, immunity, and skin health
Per 100g
41kcal
0.9g
Protein
9.6g
Carbs
0.2g
Fat
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Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 1 medium carrot (61g) |
|---|---|---|
| Calories | 41kcal | 25kcal |
| Protein | 0.9g | 0.5g |
| Total Carbs | 9.6g | 5.9g |
| — of which Sugar | 4.7g | 2.9g |
| Total Fat | 0.2g | 0.1g |
| Dietary Fibre | 2.8g | 1.7g |
| Sodium | 69mg | 42mg |
Macro Breakdown
Protein0.9g (3.6 kcal)
Carbohydrates9.6g (38.4 kcal)
Fat0.2g (1.8 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Iron0.3mg
2% of daily reference intake
Vitamin C5.9mg
7% of daily reference intake
Potassium320mg
9% of daily reference intake
✅ Key Nutrition Facts
- •Very high in beta-carotene — the body converts to vitamin A
- •Only 41 kcal per 100g — ideal low-calorie snack
- •2.8g fibre per 100g — supports digestive health
- •Natural sweetness satisfies cravings healthily
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 1 medium carrot (61g) | 61g | 25 kcal | 0.5g |
| 100g | 100g | 41 kcal | 0.9g |
| Cup of baby carrots (128g) | 128g | 52 kcal | 1.2g |
Frequently Asked Questions
How many calories in a carrot?+
A medium carrot (61g) contains approximately 25 calories. Per 100g, carrots contain 41 calories — making them a very low calorie, nutritious snack.
Are carrots high in sugar?+
Carrots contain about 4.7g of natural sugar per 100g, which is moderate for a vegetable. Despite this, they have a low glycaemic index (39) because the fibre slows sugar absorption. Carrots are a healthy, low-calorie food.
Compare with Similar Foods
Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.