🌾 Grains & Carbsveganvegetariandairy free
🍞 Calories in Whole Wheat Bread
Everyday fibre-rich carbohydrate for sustained energy
Per 100g
247kcal
9g
Protein
43g
Carbs
3.4g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 2 slices whole wheat bread (60g) |
|---|---|---|
| Calories | 247kcal | 148kcal |
| Protein | 9g | 5.4g |
| Total Carbs | 43g | 25.8g |
| — of which Sugar | 5g | 3g |
| Total Fat | 3.4g | 2g |
| Dietary Fibre | 6g | 3.6g |
| Sodium | 400mg | 240mg |
Macro Breakdown
Protein9g (36 kcal)
Carbohydrates43g (172 kcal)
Fat3.4g (30.599999999999998 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Iron2.5mg
18% of daily reference intake
Potassium248mg
7% of daily reference intake
Magnesium76mg
20% of daily reference intake
✅ Key Nutrition Facts
- •6g fibre per 100g — 3× more than white bread
- •Lower GI than white bread — more sustained energy
- •Contains B vitamins essential for energy metabolism
- •More iron and magnesium than white bread
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 1 slice (30g) | 30g | 74 kcal | 2.7g |
| 2 slices (60g) | 60g | 148 kcal | 5.4g |
| 100g | 100g | 247 kcal | 9g |
Frequently Asked Questions
How many calories in whole wheat bread?+
Whole wheat bread contains approximately 247 calories per 100g. A standard slice (30g) is around 74 calories. Two slices for a sandwich provide approximately 148 calories.
Is whole wheat bread better than white bread?+
Yes, nutritionally. Whole wheat has 3× more fibre, more vitamins and minerals, and a lower glycaemic index than white bread. The fibre keeps you fuller longer and supports digestive health.
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Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.