🌾 Grains & Carbsveganvegetariandairy free
🍞 Calories in Brown Bread
Everyday fibre-rich bread — better than white but not as nutritious as wholemeal
Per 100g
252kcal
8.5g
Protein
46g
Carbs
3.5g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 2 slices brown bread (60g) |
|---|---|---|
| Calories | 252kcal | 151kcal |
| Protein | 8.5g | 5.1g |
| Total Carbs | 46g | 27.6g |
| — of which Sugar | 4g | 2.4g |
| Total Fat | 3.5g | 2.1g |
| Dietary Fibre | 3.5g | 2.1g |
| Sodium | 472mg | 283mg |
Macro Breakdown
Protein8.5g (34 kcal)
Carbohydrates46g (184 kcal)
Fat3.5g (31.5 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Iron2mg
14% of daily reference intake
Magnesium50mg
13% of daily reference intake
✅ Key Nutrition Facts
- •3.5g fibre per slice — more than white bread
- •More B vitamins and minerals than white bread
- •252 kcal per 100g — moderate calorie density
- •Widely available and affordable everyday staple
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 1 slice (30g) | 30g | 76 kcal | 2.6g |
| 2 slices (60g) | 60g | 151 kcal | 5.1g |
| 100g | 100g | 252 kcal | 8.5g |
Frequently Asked Questions
How many calories in brown bread?+
Brown bread contains approximately 252 calories per 100g. A standard slice (30g) is around 76 calories. Two slices provide approximately 151 calories.
Is brown bread better than white?+
Brown bread typically has more fibre and a slightly lower GI than white bread. However, not all brown bread is genuinely whole grain — some is just white bread with added colouring. Check that the first ingredient is whole wheat flour.
Compare with Similar Foods
Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.