🫘 Legumesveganvegetariangluten free
🫘 Calories in Chickpeas
The plant protein powerhouse used in cuisines across the world
Per 100g
164kcal
8.9g
Protein
27g
Carbs
2.6g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per Half can chickpeas, drained (120g) |
|---|---|---|
| Calories | 164kcal | 197kcal |
| Protein | 8.9g | 10.7g |
| Total Carbs | 27g | 32.4g |
| — of which Sugar | 4.8g | 5.8g |
| Total Fat | 2.6g | 3.1g |
| Dietary Fibre | 7.6g | 9.1g |
| Sodium | 24mg | 29mg |
Macro Breakdown
Protein8.9g (35.6 kcal)
Carbohydrates27g (108 kcal)
Fat2.6g (23.400000000000002 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Calcium49mg
5% of daily reference intake
Iron2.9mg
21% of daily reference intake
Potassium291mg
8% of daily reference intake
Magnesium48mg
13% of daily reference intake
Zinc1.5mg
15% of daily reference intake
✅ Key Nutrition Facts
- •8.9g protein per 100g — one of the best plant protein sources
- •7.6g fibre per 100g — dramatically improves satiety
- •Low glycaemic index — slow, sustained energy release
- •High in iron — valuable for plant-based diets
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 100g (cooked/canned) | 100g | 164 kcal | 8.9g |
| Half can drained (120g) | 120g | 197 kcal | 10.7g |
| Full can drained (240g) | 240g | 394 kcal | 21.4g |
| Quarter cup dry (50g) | 50g | 82 kcal | 4.5g |
Frequently Asked Questions
How many calories are in chickpeas?+
Cooked or canned chickpeas contain approximately 164 calories per 100g. A half-can (120g, drained) provides around 197 calories with 11g protein and 9g fibre.
Are chickpeas a good source of protein?+
Chickpeas provide around 8.9g of protein per 100g — a good plant protein source, especially when combined with grains like rice or bread to provide a complete amino acid profile. A full can (240g drained) provides approximately 21g of protein.
Are chickpeas good for weight loss?+
Yes. Chickpeas are one of the most satiating foods available — their combination of protein and fibre makes you feel full on relatively few calories. Multiple studies show regular legume consumption is associated with lower body weight and reduced risk of obesity.
Compare with Similar Foods
Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.