🫘 Legumesveganvegetariangluten free
🫘 Calories in Black Beans
Protein-rich staple of Latin American cuisine — versatile and affordable
Per 100g
132kcal
8.9g
Protein
24g
Carbs
0.5g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per Half cup cooked black beans (86g) |
|---|---|---|
| Calories | 132kcal | 114kcal |
| Protein | 8.9g | 7.7g |
| Total Carbs | 24g | 20.6g |
| — of which Sugar | 0.3g | 0.3g |
| Total Fat | 0.5g | 0.4g |
| Dietary Fibre | 8.7g | 7.5g |
| Sodium | 1mg | 1mg |
Macro Breakdown
Protein8.9g (35.6 kcal)
Carbohydrates24g (96 kcal)
Fat0.5g (4.5 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Iron2.1mg
15% of daily reference intake
Potassium355mg
10% of daily reference intake
Magnesium60mg
16% of daily reference intake
✅ Key Nutrition Facts
- •8.9g protein and 8.7g fibre per 100g cooked
- •Rich in anthocyanins — antioxidants linked to heart health
- •Low GI of 30 — excellent blood sugar management
- •High in magnesium — supports sleep, energy and muscle function
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 100g cooked | 100g | 132 kcal | 8.9g |
| Half cup cooked (86g) | 86g | 114 kcal | 7.7g |
| 1 cup cooked (172g) | 172g | 227 kcal | 15.3g |
Frequently Asked Questions
How many calories in black beans?+
Cooked black beans contain approximately 132 calories per 100g. A half cup (86g) provides around 114 calories with 7.6g protein and 7.5g fibre.
Are black beans high in protein?+
Black beans provide 8.9g of protein per 100g cooked — a solid plant protein source. A full cup provides around 15g of protein. Combining with rice gives a complete amino acid profile.
Compare with Similar Foods
Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.