🥦 Vegetablesveganvegetariangluten free
🧄 Calories in Garlic
Nature's antibiotic — allicin-rich bulb with proven cardiovascular and immune benefits
Per 100g
149kcal
6.4g
Protein
33g
Carbs
0.5g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 3 garlic cloves (9g) |
|---|---|---|
| Calories | 149kcal | 13kcal |
| Protein | 6.4g | 0.6g |
| Total Carbs | 33g | 3g |
| — of which Sugar | 1g | 0.1g |
| Total Fat | 0.5g | 0g |
| Dietary Fibre | 2.1g | 0.2g |
| Sodium | 17mg | 2mg |
Macro Breakdown
Protein6.4g (25.6 kcal)
Carbohydrates33g (132 kcal)
Fat0.5g (4.5 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Calcium181mg
18% of daily reference intake
Iron1.7mg
12% of daily reference intake
Vitamin C31mg
39% of daily reference intake
Potassium401mg
11% of daily reference intake
✅ Key Nutrition Facts
- •Allicin — one of the most potent natural antimicrobial compounds
- •Clinical evidence for blood pressure reduction
- •Rich in organosulfur compounds with anti-inflammatory properties
- •Only 4 calories per clove — immense health value for negligible calories
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 1 clove (3g) | 3g | 4 kcal | 0.2g |
| 3 cloves (9g) | 9g | 13 kcal | 0.6g |
| 100g | 100g | 149 kcal | 6.4g |
Frequently Asked Questions
How many calories in garlic?+
Garlic contains 149 calories per 100g, but servings are tiny. A single clove (3g) has just 4 calories. Three cloves — a typical cooking portion — contain only 13 calories. The calorie contribution of garlic in recipes is negligible.
Does garlic lower blood pressure?+
Yes — multiple meta-analyses of randomised controlled trials confirm that garlic supplementation meaningfully reduces systolic blood pressure. The effect is most consistent with aged garlic extract at doses equivalent to 1–2 raw cloves daily.
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Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.