🐟 Seafoodhigh proteinlow fatketo friendly
🦐 Calories in Shrimp
Ultra-lean protein — almost no fat, impressive protein density
Per 100g
99kcal
20g
Protein
0.9g
Carbs
1.7g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 100g cooked shrimp |
|---|---|---|
| Calories | 99kcal | 99kcal |
| Protein | 20g | 20g |
| Total Carbs | 0.9g | 0.9g |
| — of which Sugar | 0g | 0g |
| Total Fat | 1.7g | 1.7g |
| Dietary Fibre | 0g | 0g |
| Sodium | 111mg | 111mg |
Macro Breakdown
Protein20g (80 kcal)
Carbohydrates0.9g (3.6 kcal)
Fat1.7g (15.299999999999999 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Potassium264mg
8% of daily reference intake
Cholesterol152mg
51% of daily reference intake
✅ Key Nutrition Facts
- •Only 99 kcal per 100g with 20g protein
- •Almost no fat — 1.7g per 100g
- •Rich in selenium and iodine — supports thyroid function
- •Contains astaxanthin — one of the most potent dietary antioxidants
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 100g (cooked) | 100g | 99 kcal | 20g |
| 6 large shrimp (84g) | 84g | 83 kcal | 16.8g |
| 200g portion | 200g | 198 kcal | 40g |
Frequently Asked Questions
How many calories in shrimp?+
Cooked shrimp contains approximately 99 calories per 100g with 20g protein and less than 2g fat. 6 large shrimp (84g) provides around 83 calories and 17g protein.
Is shrimp good for weight loss?+
Shrimp is one of the best foods for weight loss — extremely high protein, very low calories, virtually no fat or carbs. The combination keeps you full without contributing many calories to your daily total.
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Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.