🥩 Proteinshigh proteinlow fatgluten free
🥚 Calories in Egg White
Pure protein with almost zero calories or fat
Per 100g
52kcal
11g
Protein
0.7g
Carbs
0.2g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 3 egg whites (99g) |
|---|---|---|
| Calories | 52kcal | 51kcal |
| Protein | 11g | 10.9g |
| Total Carbs | 0.7g | 0.7g |
| — of which Sugar | 0.7g | 0.7g |
| Total Fat | 0.2g | 0.2g |
| Dietary Fibre | 0g | 0g |
| Sodium | 166mg | 164mg |
Macro Breakdown
Protein11g (44 kcal)
Carbohydrates0.7g (2.8 kcal)
Fat0.2g (1.8 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Potassium163mg
5% of daily reference intake
✅ Key Nutrition Facts
- •11g protein per 100g with only 52 calories
- •Virtually zero fat — ideal for strict fat-loss phases
- •No cholesterol — unlike whole eggs
- •Fast-digesting protein — good post-workout
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 1 egg white (33g) | 33g | 17 kcal | 3.6g |
| 2 egg whites (66g) | 66g | 34 kcal | 7.3g |
| 3 egg whites (99g) | 99g | 51 kcal | 10.9g |
| 100g | 100g | 52 kcal | 11g |
Frequently Asked Questions
How many calories are in egg whites?+
Egg whites contain 52 calories per 100g. A single large egg white (33g) is approximately 17 calories with 3.6g protein and virtually no fat.
Are egg whites better than whole eggs?+
It depends on your goal. Egg whites are better for strict calorie control — lower in calories and fat. Whole eggs are more nutritious overall, containing vitamins D, B12, choline, and healthy fats. Most nutritionists recommend whole eggs for general health.
How many egg whites equal one egg in protein?+
One large whole egg contains about 6g protein. One egg white contains about 3.6g protein. So approximately 1.5–2 egg whites equal the protein of one whole egg, but without the yolk's nutrients.
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Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.