🥛 Dairyveganvegetariandairy free
🥛 Calories in Almond Milk
The lowest calorie milk alternative — ideal for calorie-controlled diets
Per 100g
17kcal
0.6g
Protein
0.3g
Carbs
1.4g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 1 glass almond milk (240ml) |
|---|---|---|
| Calories | 17kcal | 41kcal |
| Protein | 0.6g | 1.4g |
| Total Carbs | 0.3g | 0.7g |
| — of which Sugar | 0.1g | 0.2g |
| Total Fat | 1.4g | 3.4g |
| Dietary Fibre | 0.2g | 0.5g |
| Sodium | 72mg | 173mg |
Macro Breakdown
Protein0.6g (2.4 kcal)
Carbohydrates0.3g (1.2 kcal)
Fat1.4g (12.6 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Calcium120mg
12% of daily reference intake
Vitamin D1mcg
7% of daily reference intake
✅ Key Nutrition Facts
- •Only 17 kcal per 100ml — lowest calorie milk by far
- •Fortified with calcium and vitamin D to match dairy
- •Very low in carbs — suits keto and low-carb diets
- •Naturally lactose-free
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 100ml unsweetened | 100g | 17 kcal | 0.6g |
| 1 glass (240ml) | 240g | 41 kcal | 1.4g |
Frequently Asked Questions
How many calories in almond milk?+
Unsweetened almond milk contains approximately 17 calories per 100ml. A full glass (240ml) is around 41 calories — considerably less than dairy milk (146 kcal) or oat milk (110 kcal).
Is almond milk healthy?+
Unsweetened almond milk is a healthy, very low-calorie option when fortified. However, it is very low in protein (0.6g/100ml vs 3.2g for dairy). It should not replace dairy as a primary protein source. Always choose unsweetened and calcium-fortified varieties.
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Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.