🥛 Dairyhigh proteingluten free
🥛 Calories in Whole Milk
A complete nutritional package — protein, calcium, fat and vitamins in one
Per 100g
61kcal
3.2g
Protein
4.8g
Carbs
3.3g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 1 glass milk (240ml) |
|---|---|---|
| Calories | 61kcal | 146kcal |
| Protein | 3.2g | 7.7g |
| Total Carbs | 4.8g | 11.5g |
| — of which Sugar | 4.8g | 11.5g |
| Total Fat | 3.3g | 7.9g |
| Dietary Fibre | 0g | 0g |
| Sodium | 44mg | 106mg |
Macro Breakdown
Protein3.2g (12.8 kcal)
Carbohydrates4.8g (19.2 kcal)
Fat3.3g (29.7 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Calcium113mg
11% of daily reference intake
Vitamin D0.1mcg
1% of daily reference intake
Potassium132mg
4% of daily reference intake
✅ Key Nutrition Facts
- •Complete protein with all essential amino acids
- •113mg calcium per 100ml — supports bone density
- •Natural source of electrolytes — potassium, sodium, magnesium
- •Skimmed milk: same calcium with only 34 kcal per 100ml
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 100ml (whole) | 100g | 61 kcal | 3.2g |
| 1 glass (240ml) | 240g | 146 kcal | 7.7g |
| Half pint (284ml) | 284g | 173 kcal | 9.1g |
Frequently Asked Questions
How many calories in a glass of milk?+
A standard 240ml glass of whole milk contains approximately 146 calories. Semi-skimmed is around 104 kcal and skimmed milk is about 82 kcal per glass.
Is milk good for muscle building?+
Yes — milk contains both fast-digesting whey and slow-digesting casein proteins, making it an excellent muscle-building drink. Research consistently shows milk consumption after resistance exercise supports muscle protein synthesis.
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Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.