🥛 Dairyhigh proteingluten freeprobiotic
🫙 Calories in Greek Yogurt
The high-protein dairy staple for gut health and muscle recovery
Per 100g
97kcal
10g
Protein
3.6g
Carbs
5g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 1 pot Greek yogurt (170g) |
|---|---|---|
| Calories | 97kcal | 165kcal |
| Protein | 10g | 17g |
| Total Carbs | 3.6g | 6.1g |
| — of which Sugar | 3.6g | 6.1g |
| Total Fat | 5g | 8.5g |
| Dietary Fibre | 0g | 0g |
| Sodium | 36mg | 61mg |
Macro Breakdown
Protein10g (40 kcal)
Carbohydrates3.6g (14.4 kcal)
Fat5g (45 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Calcium111mg
11% of daily reference intake
Potassium141mg
4% of daily reference intake
✅ Key Nutrition Facts
- •10g protein per 100g — double the protein of regular yogurt
- •Contains live cultures — supports gut microbiome health
- •Good source of calcium — important for bone density
- •Naturally lower in sugar than standard yogurt due to straining process
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 100g (full-fat) | 100g | 97 kcal | 10g |
| 1 standard pot (170g) | 170g | 165 kcal | 17g |
| 1 large pot (200g) | 200g | 194 kcal | 20g |
| 2 tbsp (30g) | 30g | 29 kcal | 3g |
Frequently Asked Questions
How many calories are in Greek yogurt?+
Full-fat Greek yogurt contains around 97 calories per 100g. Low-fat (2%) Greek yogurt is around 73 kcal per 100g, and 0% fat Greek yogurt is approximately 57 kcal per 100g.
Is Greek yogurt high in protein?+
Yes. Greek yogurt contains approximately 10g of protein per 100g, roughly double the protein of regular yogurt. A standard 170g pot provides around 17g of protein — comparable to 3 eggs.
Is Greek yogurt good for weight loss?+
Greek yogurt is excellent for weight loss — high in protein (which promotes satiety), relatively low in calories, and it contains probiotics that support a healthy gut. Choose 0% or low-fat versions if you are watching calories closely.
Full-fat vs 0% Greek yogurt — which should I choose?+
0% fat Greek yogurt is lower in calories (57 kcal vs 97 kcal per 100g) and better for strict fat-loss diets. Full-fat is more filling and satisfying, and the fat helps absorb fat-soluble vitamins. If calories allow, full-fat is the more nutrient-dense choice.
Compare with Similar Foods
Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.