🥦 Vegetablesveganvegetariangluten free
🫑 Calories in Bell Peppers
One of the richest sources of vitamin C — more than oranges per gram
Per 100g
31kcal
1g
Protein
6g
Carbs
0.3g
Fat
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Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 1 medium bell pepper (120g) |
|---|---|---|
| Calories | 31kcal | 37kcal |
| Protein | 1g | 1.2g |
| Total Carbs | 6g | 7.2g |
| — of which Sugar | 4.2g | 5g |
| Total Fat | 0.3g | 0.4g |
| Dietary Fibre | 2.1g | 2.5g |
| Sodium | 4mg | 5mg |
Macro Breakdown
Protein1g (4 kcal)
Carbohydrates6g (24 kcal)
Fat0.3g (2.6999999999999997 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Iron0.4mg
3% of daily reference intake
Vitamin C128mg
100% of daily reference intake
Vitamin D0mcg
0% of daily reference intake
Potassium211mg
6% of daily reference intake
✅ Key Nutrition Facts
- •128mg vitamin C per 100g — exceeds daily RDA in one pepper
- •Only 31 calories per 100g — extremely low calorie density
- •Rich in beta-carotene — converts to vitamin A
- •Red peppers have 3x more vitamin C than green peppers
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 100g raw | 100g | 31 kcal | 1g |
| 1 medium pepper (120g) | 120g | 37 kcal | 1.2g |
| Half pepper (60g) | 60g | 19 kcal | 0.6g |
Frequently Asked Questions
How many calories in a bell pepper?+
A medium bell pepper (120g) contains approximately 37 calories. Per 100g, bell peppers are just 31 calories. Red peppers are slightly higher in sugar and calories than green but significantly richer in vitamin C and antioxidants.
Which colour bell pepper is healthiest?+
Red bell peppers are the most nutritious — they have fully ripened and contain around 3x more vitamin C and significantly more beta-carotene than green peppers. Yellow and orange peppers fall in between. All are nutritionally excellent and very low calorie.
Compare with Similar Foods
Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.