🥩 Proteinshigh proteinketo friendlygluten free
🥚 Calories in Egg
Nature's most complete protein — cheap, versatile, and nutrient-dense
Per 100g
143kcal
13g
Protein
1.1g
Carbs
9.5g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 1 large egg (50g) |
|---|---|---|
| Calories | 143kcal | 72kcal |
| Protein | 13g | 6.5g |
| Total Carbs | 1.1g | 0.6g |
| — of which Sugar | 1.1g | 0.6g |
| Total Fat | 9.5g | 4.8g |
| — Saturated Fat | 3.1g | 1.6g |
| Dietary Fibre | 0g | 0g |
| Sodium | 142mg | 71mg |
Macro Breakdown
Protein13g (52 kcal)
Carbohydrates1.1g (4.4 kcal)
Fat9.5g (85.5 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Vitamin D2mcg
13% of daily reference intake
Potassium138mg
4% of daily reference intake
Zinc1.3mg
13% of daily reference intake
Cholesterol372mg
100% of daily reference intake
✅ Key Nutrition Facts
- •Complete protein with all 9 essential amino acids
- •Highest biological value of any whole food protein source
- •Rich in choline — essential for brain and liver health
- •Naturally contains vitamin D — rare in food sources
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 1 large egg (50g) | 50g | 72 kcal | 6.5g |
| 2 eggs (100g) | 100g | 143 kcal | 13g |
| 3 eggs (150g) | 150g | 215 kcal | 19.5g |
| 1 egg white (33g) | 33g | 47 kcal | 4.3g |
| 1 egg yolk (17g) | 17g | 24 kcal | 2.2g |
Frequently Asked Questions
How many calories are in one egg?+
One large egg (50g) contains approximately 72 calories. This breaks down to around 6g of protein, 5g of fat, and less than 1g of carbohydrates.
How much protein is in 2 eggs?+
Two large eggs contain approximately 12–13g of protein, making them a solid protein source for breakfast or a snack. For comparison, 100g of whole egg provides about 13g protein.
Are eggs good for weight loss?+
Yes. Studies consistently show that eating eggs at breakfast increases satiety and reduces calorie intake throughout the day. Their high protein content helps preserve muscle during a calorie deficit, and they are extremely nutrient-dense relative to their calorie count.
Are eggs bad for cholesterol?+
Current nutritional consensus has largely reversed the concern about dietary cholesterol. For healthy individuals, moderate egg consumption (up to 1–2 per day) does not significantly raise LDL cholesterol. Dietary saturated and trans fats have a far greater impact on blood cholesterol than dietary cholesterol itself.
Egg white vs whole egg — which is better?+
Whole eggs are more nutritious overall. The yolk contains vitamins D, B12, A, choline, and healthy fats. Egg whites are nearly pure protein with minimal nutrients. For maximum nutrition, eat whole eggs. If you need more protein without extra calories or fat, adding egg whites is a smart strategy.
Compare with Similar Foods
Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.