🥩 Proteinshigh proteinlow fatketo friendly
🦃 Calories in Turkey Breast
Leaner than chicken with a mild flavour — perfect for meal prep
Per 100g
135kcal
30g
Protein
0g
Carbs
1g
Fat
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Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 1 turkey breast slice (85g) |
|---|---|---|
| Calories | 135kcal | 115kcal |
| Protein | 30g | 25.5g |
| Total Carbs | 0g | 0g |
| — of which Sugar | 0g | 0g |
| Total Fat | 1g | 0.9g |
| Dietary Fibre | 0g | 0g |
| Sodium | 70mg | 60mg |
Macro Breakdown
Protein30g (120 kcal)
Carbohydrates0g (0 kcal)
Fat1g (9 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Potassium298mg
9% of daily reference intake
Zinc2.4mg
24% of daily reference intake
Cholesterol69mg
23% of daily reference intake
✅ Key Nutrition Facts
- •135 kcal per 100g — lower calorie than chicken breast
- •30g protein per 100g — excellent lean protein
- •Only 1g fat per 100g — one of the leanest animal proteins
- •Good source of zinc and B vitamins
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 100g (cooked) | 100g | 135 kcal | 30g |
| 1 slice deli turkey (28g) | 28g | 38 kcal | 8.4g |
| 3oz serving | 85g | 115 kcal | 25.5g |
| Half breast (300g) | 300g | 405 kcal | 90g |
Frequently Asked Questions
Is turkey breast healthier than chicken breast?+
Turkey breast is marginally leaner (135 vs 165 kcal per 100g) and has slightly less fat (1g vs 3.6g), but both are excellent lean protein sources. Nutritionally they are very similar — choose based on preference and availability.
How much protein is in turkey breast?+
Cooked turkey breast provides approximately 30g of protein per 100g, comparable to chicken breast. A typical 85g serving (3oz) delivers around 25g of protein.
Is turkey breast good for weight loss?+
Yes — turkey breast is one of the leanest proteins available with only 135 kcal per 100g and almost no fat. Its high protein content (30g/100g) makes it highly satiating, helping reduce overall calorie intake.
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Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.