🍎 Fruitsveganvegetariangluten free
🍇 Calories in Grapes
Natural sugars, resveratrol, and antioxidants in a convenient snackable fruit
Per 100g
67kcal
0.6g
Protein
17g
Carbs
0.4g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per Small bunch grapes (150g) |
|---|---|---|
| Calories | 67kcal | 101kcal |
| Protein | 0.6g | 0.9g |
| Total Carbs | 17g | 25.5g |
| — of which Sugar | 16g | 24g |
| Total Fat | 0.4g | 0.6g |
| Dietary Fibre | 0.9g | 1.4g |
| Sodium | 2mg | 3mg |
Macro Breakdown
Protein0.6g (2.4 kcal)
Carbohydrates17g (68 kcal)
Fat0.4g (3.6 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Iron0.4mg
3% of daily reference intake
Vitamin C10.8mg
14% of daily reference intake
Potassium191mg
5% of daily reference intake
✅ Key Nutrition Facts
- •Resveratrol in red/black grapes — linked to cardiovascular protection
- •Moderate calories at 67 per 100g — reasonable fruit choice
- •Higher in natural sugar than berries — portion awareness needed
- •Convenient — no peeling or preparation needed
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 100g | 100g | 67 kcal | 0.6g |
| Small bunch (150g) | 150g | 101 kcal | 0.9g |
| 1 cup (92g) | 92g | 62 kcal | 0.6g |
Frequently Asked Questions
How many calories in grapes?+
Grapes contain approximately 67 calories per 100g. A small bunch (150g) is around 100 calories. Grapes are relatively high in natural sugar (16g/100g) compared to berries, so portion control is important for calorie-managed diets.
Are grapes healthy?+
Yes — grapes are rich in antioxidant polyphenols, particularly resveratrol in red/purple varieties. However, they are higher in sugar than most other fruits. People managing blood sugar or calories should enjoy grapes in moderate portions.
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Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.