🍎 Fruitsveganvegetariangluten free
🍊 Calories in Orange
The most famous vitamin C source — immune-boosting and naturally sweet
Per 100g
47kcal
0.9g
Protein
12g
Carbs
0.1g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 1 medium orange (131g) |
|---|---|---|
| Calories | 47kcal | 62kcal |
| Protein | 0.9g | 1.2g |
| Total Carbs | 12g | 15.7g |
| — of which Sugar | 9.4g | 12.3g |
| Total Fat | 0.1g | 0.1g |
| Dietary Fibre | 2.4g | 3.1g |
| Sodium | 0mg | 0mg |
Macro Breakdown
Protein0.9g (3.6 kcal)
Carbohydrates12g (48 kcal)
Fat0.1g (0.9 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Calcium40mg
4% of daily reference intake
Vitamin C53.2mg
67% of daily reference intake
Potassium181mg
5% of daily reference intake
✅ Key Nutrition Facts
- •53mg vitamin C per 100g — 66% of daily RDA in one orange
- •Only 47 kcal per 100g — low calorie density
- •High in hesperidin — linked to blood pressure reduction
- •2.4g fibre per 100g — better eaten whole than juiced
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 1 medium orange (131g) | 131g | 62 kcal | 1.2g |
| 1 large orange (184g) | 184g | 86 kcal | 1.7g |
| 100g | 100g | 47 kcal | 0.9g |
Frequently Asked Questions
How many calories in an orange?+
A medium orange (131g) contains approximately 62 calories. A large orange (184g) is about 86 calories. Per 100g, oranges contain 47 calories.
Is orange juice as healthy as eating an orange?+
No. A glass of orange juice removes the fibre and concentrates the sugar, raising the glycaemic impact significantly. A whole orange has a GI of 43 while orange juice is around 50–65. Eating whole oranges is always preferable to drinking the juice.
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Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.