🍎 Fruitsveganvegetariangluten free
🍓 Calories in Strawberries
Lowest calorie berry — high in vitamin C and polyphenols
Per 100g
32kcal
0.7g
Protein
7.7g
Carbs
0.3g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 10 medium strawberries (150g) |
|---|---|---|
| Calories | 32kcal | 48kcal |
| Protein | 0.7g | 1.1g |
| Total Carbs | 7.7g | 11.6g |
| — of which Sugar | 4.9g | 7.4g |
| Total Fat | 0.3g | 0.5g |
| Dietary Fibre | 2g | 3g |
| Sodium | 1mg | 2mg |
Macro Breakdown
Protein0.7g (2.8 kcal)
Carbohydrates7.7g (30.8 kcal)
Fat0.3g (2.6999999999999997 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Iron0.4mg
3% of daily reference intake
Vitamin C58.8mg
74% of daily reference intake
Potassium153mg
4% of daily reference intake
✅ Key Nutrition Facts
- •58.8mg vitamin C per 100g — more than an orange
- •Only 32 calories per 100g — ideal diet fruit
- •Anthocyanins linked to improved memory and brain function
- •Low GI fruit — minimal blood sugar impact
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 100g | 100g | 32 kcal | 0.7g |
| 10 strawberries (150g) | 150g | 48 kcal | 1g |
| 1 cup (166g) | 166g | 53 kcal | 1.2g |
Frequently Asked Questions
How many calories in strawberries?+
Strawberries contain approximately 32 calories per 100g. Ten medium strawberries (150g) are only 48 calories. A cup of strawberries (166g) is about 53 calories — making them one of the best weight-loss fruits.
Do strawberries have a lot of sugar?+
Strawberries are among the lowest-sugar fruits. They contain about 4.9g sugar per 100g — compared to 12g in grapes and 14g in mangoes. Their low sugar content combined with high fibre gives them a low glycaemic impact.
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Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.