🫒 Fats & Oilsveganvegetarianketo friendly
🫒 Calories in Olive Oil
The cornerstone of the Mediterranean diet — heart-healthy monounsaturated fat
Per 100g
884kcal
0g
Protein
0g
Carbs
100g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 1 tbsp olive oil (13.5g) |
|---|---|---|
| Calories | 884kcal | 124kcal |
| Protein | 0g | 0g |
| Total Carbs | 0g | 0g |
| — of which Sugar | 0g | 0g |
| Total Fat | 100g | 14g |
| — Saturated Fat | 14g | 2g |
| Dietary Fibre | 0g | 0g |
| Sodium | 2mg | 0mg |
Macro Breakdown
Protein0g (0 kcal)
Carbohydrates0g (0 kcal)
Fat100g (900 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
✅ Key Nutrition Facts
- •73% monounsaturated fat — the most heart-protective fat type
- •Rich in oleocanthal — natural anti-inflammatory compound
- •Extra virgin has highest polyphenol content
- •Cornerstone of the longevity-associated Mediterranean diet
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 1 tsp (4.5g) | 5g | 44 kcal | 0g |
| 1 tbsp (13.5g) | 14g | 124 kcal | 0g |
| 100g | 100g | 884 kcal | 0g |
Frequently Asked Questions
How many calories in olive oil?+
Olive oil contains 884 calories per 100g — pure fat. A tablespoon (14g) is around 124 calories. All fats provide 9 kcal per gram, so calorie content is similar across all cooking oils.
Is olive oil good for you?+
Extra virgin olive oil is one of the most health-promoting foods known. Its high monounsaturated fat, oleocanthal, and phenolic compounds are associated with reduced cardiovascular disease, lower inflammation, and potential longevity benefits in large population studies.
How much olive oil per day is healthy?+
The Mediterranean diet typically uses 3–4 tablespoons of olive oil per day. Most studies showing benefits used 1–4 tablespoons daily. There is no strict upper limit for healthy individuals, but calorie intake should be monitored.
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Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.