🫒 Fats & Oilsveganvegetarianketo friendly
🥑 Calories in Avocado
Healthy monounsaturated fats plus 20 vitamins — the unique fruit
Per 100g
160kcal
2g
Protein
9g
Carbs
15g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per Half avocado (100g flesh) |
|---|---|---|
| Calories | 160kcal | 160kcal |
| Protein | 2g | 2g |
| Total Carbs | 9g | 9g |
| — of which Sugar | 0.7g | 0.7g |
| Total Fat | 15g | 15g |
| Dietary Fibre | 7g | 7g |
| Sodium | 7mg | 7mg |
Macro Breakdown
Protein2g (8 kcal)
Carbohydrates9g (36 kcal)
Fat15g (135 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Iron0.6mg
4% of daily reference intake
Vitamin C10mg
13% of daily reference intake
Potassium485mg
14% of daily reference intake
Magnesium29mg
8% of daily reference intake
✅ Key Nutrition Facts
- •485mg potassium per 100g — more than a banana
- •7g fibre per 100g — significantly improves digestive health
- •Oleic acid — the same heart-healthy fat as olive oil
- •Rich in lutein — important for eye health
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 100g (flesh) | 100g | 160 kcal | 2g |
| Half avocado (~100g flesh) | 100g | 160 kcal | 2g |
| Whole avocado (~200g flesh) | 200g | 320 kcal | 4g |
| 2 tbsp sliced (30g) | 30g | 48 kcal | 0.6g |
Frequently Asked Questions
How many calories are in an avocado?+
Half an avocado (approximately 100g of flesh) contains around 160 calories. A whole avocado provides around 320 calories. The calories come primarily from monounsaturated fat — the same healthy fat found in olive oil.
Is avocado good for weight loss?+
Despite being calorie-dense, avocados can support weight loss. Studies show avocado eaters report greater satiety and consume fewer calories later. Their combination of fat and fibre is uniquely filling. The key is portion control — half an avocado per day is a sensible amount for most diets.
Is avocado a fruit or vegetable?+
Avocado is botanically a fruit — specifically a large berry. However, unlike most fruits, it is very low in sugar and high in fat. It is one of the most nutrient-dense foods available regardless of classification.
How much avocado is too much per day?+
For most people, half to one whole avocado per day is a healthy amount. Avocados are calorie-dense, so eating multiple whole avocados daily may contribute to a calorie surplus if not accounted for. The healthy fats and fibre make it a high-quality food in appropriate portions.
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Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.