🫒 Fats & Oilsveganvegetariangluten free
🥥 Calories in Coconut Oil
Rich in MCTs — the medium-chain fats metabolised differently from other dietary fats
Per 100g
892kcal
0g
Protein
0g
Carbs
100g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 1 tbsp coconut oil (13.6g) |
|---|---|---|
| Calories | 892kcal | 121kcal |
| Protein | 0g | 0g |
| Total Carbs | 0g | 0g |
| — of which Sugar | 0g | 0g |
| Total Fat | 100g | 13.6g |
| — Saturated Fat | 87g | 11.8g |
| Dietary Fibre | 0g | 0g |
| Sodium | 0mg | 0mg |
Macro Breakdown
Protein0g (0 kcal)
Carbohydrates0g (0 kcal)
Fat100g (900 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
✅ Key Nutrition Facts
- •Rich in MCTs — particularly lauric acid
- •MCTs are metabolised faster than long-chain fats
- •Very high smoke point — suitable for high-heat cooking
- •High saturated fat content — consume in moderation
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 1 tsp (4.5g) | 4.5g | 40 kcal | 0g |
| 1 tbsp (13.6g) | 13.6g | 121 kcal | 0g |
| 100g | 100g | 892 kcal | 0g |
Frequently Asked Questions
How many calories in coconut oil?+
Coconut oil contains approximately 892 calories per 100g — one of the highest calorie foods by weight. A tablespoon (13.6g) provides around 121 calories and 13.6g fat. As with all cooking oils, it is extremely calorie-dense.
Is coconut oil healthy?+
Coconut oil is controversial. It is rich in MCTs (particularly lauric acid), which are metabolised differently than long-chain fats and may raise HDL (good) cholesterol. However, it is also very high in saturated fat. The NHS and most heart health organisations recommend using it sparingly and preferring olive or rapeseed oil for daily cooking.
Compare with Similar Foods
Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.