🥦 Vegetablesveganvegetariangluten free
🫛 Calories in Peas
One of the most protein-rich vegetables — and still under 80 calories
Per 100g
81kcal
5.4g
Protein
14g
Carbs
0.4g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per Half cup peas (80g) |
|---|---|---|
| Calories | 81kcal | 65kcal |
| Protein | 5.4g | 4.3g |
| Total Carbs | 14g | 11.2g |
| — of which Sugar | 5.7g | 4.6g |
| Total Fat | 0.4g | 0.3g |
| Dietary Fibre | 5.1g | 4.1g |
| Sodium | 5mg | 4mg |
Macro Breakdown
Protein5.4g (21.6 kcal)
Carbohydrates14g (56 kcal)
Fat0.4g (3.6 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Iron1.5mg
11% of daily reference intake
Vitamin C40mg
50% of daily reference intake
Potassium244mg
7% of daily reference intake
Magnesium33mg
9% of daily reference intake
✅ Key Nutrition Facts
- •5.4g protein per 100g — unusually high for a vegetable
- •5.1g fibre per 100g — great for digestive health
- •Rich in vitamin K1 — important for bone and heart health
- •Contains leucine — the key muscle-building amino acid
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 100g | 100g | 81 kcal | 5.4g |
| Half cup (80g) | 80g | 65 kcal | 4.3g |
| 1 cup (160g) | 160g | 130 kcal | 8.6g |
Frequently Asked Questions
How many calories in peas?+
Peas contain approximately 81 calories per 100g. A half cup serving (80g) is around 65 calories with 4.3g protein and 4.1g fibre.
Are frozen peas as nutritious as fresh?+
Yes. Frozen peas are blanched and frozen within hours of picking, preserving most nutrients. Research shows frozen peas often have equal or higher vitamin content than fresh peas that have been stored for several days.
Compare with Similar Foods
Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.