🥦 Vegetablesveganvegetariangluten free
🌽 Calories in Sweet Corn
A naturally sweet whole food that provides fibre, folate and B vitamins
Per 100g
86kcal
3.3g
Protein
19g
Carbs
1.4g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 1 ear sweet corn (90g kernels) |
|---|---|---|
| Calories | 86kcal | 77kcal |
| Protein | 3.3g | 3g |
| Total Carbs | 19g | 17.1g |
| — of which Sugar | 3.2g | 2.9g |
| Total Fat | 1.4g | 1.3g |
| Dietary Fibre | 2.7g | 2.4g |
| Sodium | 15mg | 14mg |
Macro Breakdown
Protein3.3g (13.2 kcal)
Carbohydrates19g (76 kcal)
Fat1.4g (12.6 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Iron0.5mg
4% of daily reference intake
Vitamin C6.8mg
9% of daily reference intake
Potassium270mg
8% of daily reference intake
✅ Key Nutrition Facts
- •High in lutein and zeaxanthin — supports eye health
- •2.7g fibre per 100g — supports digestive regularity
- •Good source of folate — important for DNA synthesis
- •Naturally sweet — satisfies cravings without refined sugar
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 100g kernels | 100g | 86 kcal | 3.3g |
| 1 ear (90g kernels) | 90g | 77 kcal | 3g |
| Half cup kernels (82g) | 82g | 71 kcal | 2.7g |
Frequently Asked Questions
How many calories in sweet corn?+
Sweet corn kernels contain approximately 86 calories per 100g. One ear of corn (yielding about 90g of kernels) provides around 77 calories. A half cup of kernels is approximately 71 calories.
Is sweet corn good for weight loss?+
Sweet corn can be included in a weight loss diet — it is relatively low in calories, high in fibre, and naturally satisfying. It is higher in carbs than most vegetables, so portion size matters if you are following a low-carb plan.
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Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.