🍎 Fruitsveganvegetariangluten free
🫐 Calories in Mixed Berries
The highest antioxidant fruits — low sugar, high fibre, incredible nutrients
Per 100g
57kcal
0.7g
Protein
14g
Carbs
0.3g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 1 cup mixed berries (140g) |
|---|---|---|
| Calories | 57kcal | 80kcal |
| Protein | 0.7g | 1g |
| Total Carbs | 14g | 19.6g |
| — of which Sugar | 10g | 14g |
| Total Fat | 0.3g | 0.4g |
| Dietary Fibre | 2.4g | 3.4g |
| Sodium | 1mg | 1mg |
Macro Breakdown
Protein0.7g (2.8 kcal)
Carbohydrates14g (56 kcal)
Fat0.3g (2.6999999999999997 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Vitamin C9.7mg
12% of daily reference intake
Potassium77mg
2% of daily reference intake
✅ Key Nutrition Facts
- •Highest antioxidant content of any fruit
- •Lower sugar than most fruits — good for blood sugar management
- •Rich in anthocyanins — linked to improved brain and heart health
- •High in vitamin C and fibre
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 100g | 100g | 57 kcal | 0.7g |
| 1 cup (140g) | 140g | 80 kcal | 1g |
| Half cup (70g) | 70g | 40 kcal | 0.5g |
Frequently Asked Questions
How many calories in berries?+
Mixed berries contain approximately 57 calories per 100g. A cup of mixed berries (140g) is around 80 calories. Blueberries: 57 kcal, strawberries: 32 kcal, raspberries: 52 kcal, blackberries: 43 kcal — all per 100g.
Are berries good for weight loss?+
Berries are among the best fruits for weight loss — relatively low in sugar and calories, high in fibre, and extremely filling relative to their calorie count. Their sweet flavour also helps satisfy sugar cravings naturally.
Compare with Similar Foods
Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.