🍎 Fruitsveganvegetariangluten free
🥭 Calories in Mango
The tropical superfruit — high in vitamins A and C with natural sweetness
Per 100g
60kcal
0.8g
Protein
15g
Carbs
0.4g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 1 cup mango pieces (165g) |
|---|---|---|
| Calories | 60kcal | 99kcal |
| Protein | 0.8g | 1.3g |
| Total Carbs | 15g | 24.8g |
| — of which Sugar | 14g | 23.1g |
| Total Fat | 0.4g | 0.7g |
| Dietary Fibre | 1.6g | 2.6g |
| Sodium | 1mg | 2mg |
Macro Breakdown
Protein0.8g (3.2 kcal)
Carbohydrates15g (60 kcal)
Fat0.4g (3.6 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Vitamin C36.4mg
45% of daily reference intake
Potassium168mg
5% of daily reference intake
✅ Key Nutrition Facts
- •Very high in vitamin C — 36mg per 100g
- •Rich in folate — important during pregnancy
- •Contains mangiferin — powerful antioxidant unique to mangoes
- •Natural sweetness makes it a satisfying healthy dessert
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 100g | 100g | 60 kcal | 0.8g |
| 1 cup pieces (165g) | 165g | 99 kcal | 1.3g |
| Half mango (150g) | 150g | 90 kcal | 1.2g |
Frequently Asked Questions
How many calories in a mango?+
Per 100g, mango contains 60 calories. A cup of mango pieces (165g) is about 99 calories. Half a medium mango (around 150g of flesh) provides approximately 90 calories.
Is mango high in sugar?+
Mango contains about 14g of natural sugar per 100g — higher than many fruits. However, the fibre and nutrients it provides make it a healthy choice in moderate portions. It has a medium glycaemic index (51) due to its fibre content.
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Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.