🫒 Fats & Oilsgluten freevegetarianketo friendly
🧈 Calories in Butter
Dairy fat rich in fat-soluble vitamins — understanding the saturated fat debate
Per 100g
717kcal
0.9g
Protein
0.1g
Carbs
81g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 1 tbsp butter (14g) |
|---|---|---|
| Calories | 717kcal | 100kcal |
| Protein | 0.9g | 0.1g |
| Total Carbs | 0.1g | 0g |
| — of which Sugar | 0.1g | 0g |
| Total Fat | 81g | 11.3g |
| — Saturated Fat | 51g | 7.1g |
| Dietary Fibre | 0g | 0g |
| Sodium | 643mg | 90mg |
Macro Breakdown
Protein0.9g (3.6 kcal)
Carbohydrates0.1g (0.4 kcal)
Fat81g (729 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Vitamin D1.5mcg
10% of daily reference intake
Cholesterol215mg
72% of daily reference intake
✅ Key Nutrition Facts
- •Rich in vitamin K2 — distinct from K1, supports bone and cardiovascular health
- •Contains butyrate — short-chain fat that supports gut lining integrity
- •Fat-soluble vitamins A, D, E naturally present
- •Excellent for cooking — high smoke point with rich flavour
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 1 tsp (5g) | 5g | 36 kcal | 0g |
| 1 tbsp (14g) | 14g | 100 kcal | 0.1g |
| 100g | 100g | 717 kcal | 0.9g |
Frequently Asked Questions
How many calories in butter?+
Butter contains approximately 717 calories per 100g. A tablespoon (14g) provides about 100 calories and 11.4g fat. As with all fats, butter is very calorie-dense — accurate portion measurement is important when tracking calories.
Is butter bad for you?+
The evidence has evolved significantly. While butter is high in saturated fat, large meta-analyses find moderate butter intake is not strongly associated with cardiovascular disease. Current guidance is to use butter in moderation (up to 1–2 tbsp daily) as part of a varied diet. Replacing butter with olive oil or rapeseed oil for most cooking is generally recommended.
Compare with Similar Foods
Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.