🥦 Vegetablesveganvegetariangluten free
🥬 Calories in Celery
The original negative-calorie myth — still one of the most hydrating foods
Per 100g
14kcal
0.7g
Protein
3g
Carbs
0.2g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 2 stalks celery (80g) |
|---|---|---|
| Calories | 14kcal | 11kcal |
| Protein | 0.7g | 0.6g |
| Total Carbs | 3g | 2.4g |
| — of which Sugar | 1.3g | 1g |
| Total Fat | 0.2g | 0.2g |
| Dietary Fibre | 1.6g | 1.3g |
| Sodium | 80mg | 64mg |
Macro Breakdown
Protein0.7g (2.8 kcal)
Carbohydrates3g (12 kcal)
Fat0.2g (1.8 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Vitamin C3.1mg
4% of daily reference intake
Vitamin D0mcg
0% of daily reference intake
Potassium260mg
7% of daily reference intake
✅ Key Nutrition Facts
- •Only 14 calories per 100g — among the lowest calorie foods
- •95% water — one of the most hydrating foods available
- •Contains phthalides — linked to reduced blood pressure
- •High in sodium relative to other vegetables — natural electrolyte
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 100g raw | 100g | 14 kcal | 0.7g |
| 1 stalk (40g) | 40g | 6 kcal | 0.3g |
| 2 stalks (80g) | 80g | 11 kcal | 0.6g |
Frequently Asked Questions
How many calories in celery?+
Celery contains just 14 calories per 100g. Two stalks (80g) have approximately 11 calories. It is one of the lowest calorie foods you can eat — excellent for low-calorie diets and as a crunchy snack.
Is celery a negative calorie food?+
Not quite. The 'negative calorie' claim is a myth — celery does contain calories (14 per 100g) and your body absorbs most of them. However, it is genuinely very low calorie, high in water, and highly satiating per calorie — making it excellent for weight management.
Compare with Similar Foods
Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.