🥛 Dairyhigh proteinketo friendlygluten free
🧀 Calories in Cheddar Cheese
High in protein and calcium but calorie-dense — portion awareness is key
Per 100g
402kcal
25g
Protein
0.1g
Carbs
33g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 30g slice cheddar |
|---|---|---|
| Calories | 402kcal | 121kcal |
| Protein | 25g | 7.5g |
| Total Carbs | 0.1g | 0g |
| — of which Sugar | 0.1g | 0g |
| Total Fat | 33g | 9.9g |
| — Saturated Fat | 21g | 6.3g |
| Dietary Fibre | 0g | 0g |
| Sodium | 621mg | 186mg |
Macro Breakdown
Protein25g (100 kcal)
Carbohydrates0.1g (0.4 kcal)
Fat33g (297 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Calcium720mg
72% of daily reference intake
Potassium98mg
3% of daily reference intake
Cholesterol105mg
35% of daily reference intake
✅ Key Nutrition Facts
- •720mg calcium per 100g — one of the best dietary calcium sources
- •25g protein per 100g — despite the fat, still protein-rich
- •Contains K2 — important for directing calcium to bones
- •Very low in carbs — fits keto and low-carb diets
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 30g (1 slice / matchbox size) | 30g | 121 kcal | 7.5g |
| 50g portion | 50g | 201 kcal | 12.5g |
| 100g | 100g | 402 kcal | 25g |
Frequently Asked Questions
How many calories in cheddar cheese?+
Cheddar cheese contains approximately 402 calories per 100g. A typical 30g slice (about the size of a matchbox) is around 121 calories with 7.5g protein and 10g fat.
Is cheese good for weight loss?+
Cheese can fit into a weight-loss diet when portioned carefully. Its high protein and fat content makes it satiating. The key is portion control — a 30g serving provides meaningful nutrition without excessive calories.
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Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.