🥩 Proteinshigh proteingluten freedairy free
🥩 Calories in Lamb
Rich red meat packed with zinc, iron and B12 — a nutritional powerhouse
Per 100g
258kcal
25g
Protein
0g
Carbs
17g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per Lamb chop cooked (120g) |
|---|---|---|
| Calories | 258kcal | 310kcal |
| Protein | 25g | 30g |
| Total Carbs | 0g | 0g |
| — of which Sugar | 0g | 0g |
| Total Fat | 17g | 20.4g |
| — Saturated Fat | 7.3g | 8.8g |
| Dietary Fibre | 0g | 0g |
| Sodium | 72mg | 86mg |
Macro Breakdown
Protein25g (100 kcal)
Carbohydrates0g (0 kcal)
Fat17g (153 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Iron1.9mg
14% of daily reference intake
Potassium310mg
9% of daily reference intake
Zinc4.5mg
45% of daily reference intake
Cholesterol97mg
32% of daily reference intake
✅ Key Nutrition Facts
- •4.5mg zinc per 100g — one of the highest zinc foods available
- •25g complete protein per 100g serving
- •Rich in heme iron — significantly better absorbed than plant iron
- •Contains CLA — associated with improved fat metabolism
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 100g cooked | 100g | 258 kcal | 25g |
| 1 lamb chop (120g) | 120g | 310 kcal | 30g |
| Small portion (150g) | 150g | 387 kcal | 37.5g |
Frequently Asked Questions
How many calories in lamb?+
Lean lamb contains approximately 258 calories per 100g cooked, with 25g protein and 17g fat. A lamb chop (120g) provides around 310 calories. Fattier cuts like shoulder can exceed 300 kcal/100g.
Is lamb healthier than beef?+
Lamb and beef are nutritionally similar. Lamb tends to be slightly higher in zinc and CLA, while beef is often leaner depending on the cut. Both are excellent sources of complete protein, heme iron, and B12.
Compare with Similar Foods
Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.