🥩 Proteinshigh proteinlow fatketo friendly
🥩 Calories in Pork Tenderloin
The leanest cut of pork — rivalling chicken breast in protein and fat content
Per 100g
143kcal
26g
Protein
0g
Carbs
3.5g
Fat
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Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 1 pork tenderloin serving (150g) |
|---|---|---|
| Calories | 143kcal | 215kcal |
| Protein | 26g | 39g |
| Total Carbs | 0g | 0g |
| — of which Sugar | 0g | 0g |
| Total Fat | 3.5g | 5.3g |
| — Saturated Fat | 1.2g | 1.8g |
| Dietary Fibre | 0g | 0g |
| Sodium | 62mg | 93mg |
Macro Breakdown
Protein26g (104 kcal)
Carbohydrates0g (0 kcal)
Fat3.5g (31.5 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Potassium423mg
12% of daily reference intake
Zinc2.5mg
25% of daily reference intake
Cholesterol80mg
27% of daily reference intake
✅ Key Nutrition Facts
- •Only 143 kcal per 100g — as lean as chicken breast
- •26g protein per 100g — complete, high-quality protein
- •Rich in thiamine (B1) — highest B1 content of any common meat
- •Good source of selenium and phosphorus
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 100g (cooked) | 100g | 143 kcal | 26g |
| 150g serving | 150g | 215 kcal | 39g |
| 3oz (85g) | 85g | 122 kcal | 22.1g |
Frequently Asked Questions
Is pork tenderloin lean?+
Yes — pork tenderloin is one of the leanest cuts of meat. At 3.5g fat per 100g cooked, it is comparable to skinless chicken breast and is classified as a lean protein by USDA standards.
How many calories in pork tenderloin?+
Cooked pork tenderloin contains approximately 143 calories per 100g with 26g protein. A 150g serving provides around 215 calories and 39g of protein.
Compare with Similar Foods
Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.