🍎 Fruitsveganvegetariangluten free
🍍 Calories in Pineapple
The only food source of bromelain — a powerful enzyme with anti-inflammatory properties
Per 100g
50kcal
0.5g
Protein
13g
Carbs
0.1g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 1 cup pineapple chunks (165g) |
|---|---|---|
| Calories | 50kcal | 83kcal |
| Protein | 0.5g | 0.8g |
| Total Carbs | 13g | 21.5g |
| — of which Sugar | 10g | 16.5g |
| Total Fat | 0.1g | 0.2g |
| Dietary Fibre | 1.4g | 2.3g |
| Sodium | 1mg | 2mg |
Macro Breakdown
Protein0.5g (2 kcal)
Carbohydrates13g (52 kcal)
Fat0.1g (0.9 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Iron0.3mg
2% of daily reference intake
Vitamin C47.8mg
60% of daily reference intake
Potassium109mg
3% of daily reference intake
Magnesium12mg
3% of daily reference intake
✅ Key Nutrition Facts
- •Only food source of bromelain — natural anti-inflammatory enzyme
- •47.8mg vitamin C per 100g — substantial vitamin C contribution
- •Bromelain aids protein digestion and reduces post-workout inflammation
- •Rich in manganese — essential for bone formation and metabolism
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 100g | 100g | 50 kcal | 0.5g |
| 1 cup chunks (165g) | 165g | 83 kcal | 0.8g |
| 2 slices (166g) | 166g | 83 kcal | 0.8g |
Frequently Asked Questions
How many calories in pineapple?+
Pineapple contains approximately 50 calories per 100g. A cup of pineapple chunks (165g) is around 82 calories. It is a moderate-calorie fruit with a relatively high natural sugar content.
Is pineapple good for digestion?+
Yes — pineapple contains bromelain, a unique enzyme that breaks down proteins and can reduce digestive discomfort. Bromelain is most active in fresh pineapple (canned pineapple is heat-treated, which deactivates the enzyme).
Compare with Similar Foods
Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.