🥩 Proteinshigh proteingluten freedairy free
🥩 Calories in Pork Chops
Lean, affordable protein — higher in B vitamins than most other meats
Per 100g
231kcal
27g
Protein
0g
Carbs
13g
Fat
Calculate Your Serving
Full Nutrition Facts — Per 100g
| Nutrient | Per 100g | Per 1 pork chop cooked (130g) |
|---|---|---|
| Calories | 231kcal | 300kcal |
| Protein | 27g | 35.1g |
| Total Carbs | 0g | 0g |
| — of which Sugar | 0g | 0g |
| Total Fat | 13g | 16.9g |
| — Saturated Fat | 4.5g | 5.9g |
| Dietary Fibre | 0g | 0g |
| Sodium | 62mg | 81mg |
Macro Breakdown
Protein27g (108 kcal)
Carbohydrates0g (0 kcal)
Fat13g (117 kcal)
All values per 100g. Protein & carbs = 4 kcal/g · Fat = 9 kcal/g
Key Vitamins & Minerals
Iron0.9mg
6% of daily reference intake
Potassium382mg
11% of daily reference intake
Zinc2.9mg
29% of daily reference intake
Cholesterol88mg
29% of daily reference intake
✅ Key Nutrition Facts
- •27g protein per 100g — comparable to chicken breast
- •Highest thiamine (B1) of any common meat — essential for energy
- •Leaner than many red meats when fat is trimmed
- •Cost-effective protein source compared to beef or fish
Calories by Serving Size
| Serving | Grams | Calories | Protein |
|---|---|---|---|
| 100g cooked lean | 100g | 231 kcal | 27g |
| 1 pork chop (130g) | 130g | 300 kcal | 35.1g |
Frequently Asked Questions
How many calories in a pork chop?+
A lean pork chop (130g cooked) contains approximately 300 calories with 35g protein and 17g fat. Per 100g, lean pork chop is around 231 calories — comparable to chicken breast.
Is pork chop good for weight loss?+
Yes — lean pork chops are an excellent weight-loss protein. They are high in protein (which increases satiety), moderate in calories, and low in carbs. Choose loin or tenderloin chops and trim visible fat.
Compare with Similar Foods
Data source: USDA FoodData Central & peer-reviewed nutritional references. Values are averages — actual nutrient content varies by brand, preparation method, and growing conditions. Not medical advice.