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Best High-Calcium Foods Ranked by Calcium Per 100g

Calcium is essential for bone density, muscle function, and nerve signalling. Adults need 700–1,000mg per day. These are the highest-calcium foods from the database, covering dairy and non-dairy sources for all dietary preferences.

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Highest Calcium Foods

23 foods

1🧀

Cheddar Cheese

dairy

720mg

per 100g

→2💪

Whey Protein

supplements

650mg

per 100g

→3🌱

Chia Seeds

nuts seeds

631mg

per 100g

→4🥛

Whey Protein

supplements

600mg

per 100g

→5🐟

Sardines

seafood

382mg

per 100g

→6🫙

Tofu

proteins

350mg

per 100g

→7🥜

Almonds

nuts seeds

264mg

per 100g

→8🌰

Almonds

nuts seeds

264mg

per 100g

→9🌱

Flaxseeds

nuts seeds

255mg

per 100g

→10🧄

Garlic

vegetables

181mg

per 100g

→11🥬

Kale

vegetables

150mg

per 100g

→12🥛

Oat Milk

dairy

120mg

per 100g

→13🥛

Almond Milk

dairy

120mg

per 100g

→14🥛

Whole Milk

dairy

113mg

per 100g

→15🫙

Greek Yogurt

dairy

111mg

per 100g

→16🥛

Greek Yogurt

dairy

111mg

per 100g

→17🌿

Spinach

vegetables

99mg

per 100g

→18🧀

Cottage Cheese

dairy

83mg

per 100g

→19🥛

Cottage Cheese

dairy

83mg

per 100g

→20🌱

Hemp Seeds

nuts seeds

70mg

per 100g

→21🫘

Edamame

legumes

63mg

per 100g

→22🥚

Eggs

proteins

56mg

per 100g

→23🌾

Oats

grains

54mg

per 100g

→

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