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Best Low-Calorie Foods for Weight Loss

Eating fewer calories does not have to mean eating less food. These low-calorie foods are ranked by calorie density — they provide the most volume and satiety per calorie, making them ideal for a calorie deficit without constant hunger.

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Lowest Calories Foods

30 foods

1💊

Creatine Monohydrate

supplements

0kcal

per 100g

→2🥬

Celery

vegetables

14kcal

per 100g

→3🥒

Cucumber

vegetables

15kcal

per 100g

→4🥛

Almond Milk

dairy

17kcal

per 100g

→5🥬

Lettuce

vegetables

17kcal

per 100g

→6🍅

Tomato

vegetables

18kcal

per 100g

→7🥦

Asparagus

vegetables

20kcal

per 100g

→8🍄

Mushrooms

vegetables

22kcal

per 100g

→9🌿

Spinach

vegetables

23kcal

per 100g

→10🥦

Cauliflower

vegetables

25kcal

per 100g

→11🍉

Watermelon

fruits

30kcal

per 100g

→12🫑

Bell Peppers

vegetables

31kcal

per 100g

→13🍓

Strawberries

fruits

32kcal

per 100g

→14🥦

Broccoli

vegetables

34kcal

per 100g

→15🧅

Onions

vegetables

40kcal

per 100g

→16🥕

Carrots

vegetables

41kcal

per 100g

→17🥛

Oat Milk

dairy

46kcal

per 100g

→18🍊

Orange

fruits

47kcal

per 100g

→19🥬

Kale

vegetables

49kcal

per 100g

→20🍍

Pineapple

fruits

50kcal

per 100g

→21🍎

Apple

fruits

52kcal

per 100g

→22🥚

Egg White

proteins

52kcal

per 100g

→23🫐

Mixed Berries

fruits

57kcal

per 100g

→24🫐

Blueberries

fruits

57kcal

per 100g

→25🥛

Greek Yogurt

dairy

59kcal

per 100g

→26🥭

Mango

fruits

60kcal

per 100g

→27🥛

Whole Milk

dairy

61kcal

per 100g

→28🥝

Kiwi

fruits

61kcal

per 100g

→29🍇

Grapes

fruits

67kcal

per 100g

→30🧀

Cottage Cheese

dairy

72kcal

per 100g

→

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