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Best Low-Carb Foods for Keto and Low-Carb Diets

Following a low-carb or ketogenic diet requires choosing foods with minimal carbohydrates. These are the lowest-carb foods from every category, ranked by net carbs per 100g — ideal for keto, low-carb, or anyone managing blood sugar.

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Lowest Carbs Foods

30 foods

1🍗

Chicken Breast

proteins

per 100g

→2🐟

Salmon

seafood

per 100g

→3🐠

Tuna

seafood

per 100g

→4🦃

Turkey Breast

proteins

per 100g

→5🐟

Cod

seafood

per 100g

→6🥩

Beef Mince

proteins

per 100g

→7🥩

Pork Tenderloin

proteins

per 100g

→8🐟

Mackerel

seafood

per 100g

→9🐟

Sardines

seafood

per 100g

→10🫒

Olive Oil

fats oils

per 100g

→11💊

Creatine Monohydrate

supplements

per 100g

→12🥩

Lamb

proteins

per 100g

→13🥩

Pork Chops

proteins

per 100g

→14🦃

Turkey Breast

proteins

per 100g

→15🐟

Canned Tuna

proteins

per 100g

→16🥥

Coconut Oil

fats oils

per 100g

→17🧀

Cheddar Cheese

dairy

0.1g

per 100g

→18🧈

Butter

fats oils

0.1g

per 100g

→19🥛

Almond Milk

dairy

0.3g

per 100g

→20🥚

Egg White

proteins

0.7g

per 100g

→21🦐

Shrimp

seafood

0.9g

per 100g

→22🥚

Egg

proteins

1.1g

per 100g

→23🥚

Eggs

proteins

1.1g

per 100g

→24🫙

Tofu

proteins

1.9g

per 100g

→25🥬

Celery

vegetables

per 100g

→26🍄

Mushrooms

vegetables

3.3g

per 100g

→27🥬

Lettuce

vegetables

3.3g

per 100g

→28🧀

Cottage Cheese

dairy

3.4g

per 100g

→29🫙

Greek Yogurt

dairy

3.6g

per 100g

→30🌿

Spinach

vegetables

3.6g

per 100g

→

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